Tārini Yoga Therapy

Yoga with Tārini

Your empowered path to lasting well-being starts here: transforming inner pain into progress. We offer personalized guidance, blending timeless wisdom to help you overcome suffering and thrive, one breath at a time.

Yoga with Tārini

Bridging Ancient Wisdom with Modern Wellness

Tārini (Shanna Dadisman) is a compassionate and highly experienced Yoga Therapist dedicated to guiding people towards empowered well-being. With a profound belief in the transformative power of a holistic approach, Tārini helps her clients break free from self-limiting patterns and embrace a healthier, more fulfilling way of living.

Tārini's Offerings & Extensive Training

Tārini’s expertise spans a wide range of wellness needs, offering specialized support for:

Mental Health

Specializing in yoga and breathing techniques for depression, anxiety, addiction recovery, and trauma

Physical Well-being

Catering to those with physical limitations, including injuries, chronic pain, and post-surgery recovery, ensuring relief and vitality.

Stress Management & Burnout Prevention

Providing effective techniques to manage chronic stress and cultivate resilience in demanding modern lives

Digestive Harmony

Utilizing specific yoga poses and Ayurvedic dietary principles to address common digestive issues like bloating and indigestion, promoting gut health.

Peri-Menopause and Menopause Wellness Care

Offering tailored practices to alleviate symptoms such as hot flashes, mood swings, sleep disturbances, and fatigue, fostering hormonal balance during this transformative life stage.

Ayurveda Diet & Lifestyle Guide

Offering tailored practices to alleviate symptoms such as hot flashes, mood swings, sleep disturbances, and fatigue, fostering hormonal balance during this transformative life stage.

Achieving Body Balance

Years Experience

3 +

Happy Clients

3 K

Upcoming Events

Monday – Friday

06:00 AM – 08:00 PM

Saturday

07:00 AM – 05:00 PM

Sunday

08:00 AM – 12:00 PM

Tārini's Offerings & Extensive Training

Tārini’s offerings are delivered with profound compassion and understanding, designed to meet you exactly where you are:

One-on-One Yoga Therapy

Personalized sessions addressing your individual needs with precision (available In Person & Online)

Group Classes

Fostering connection and collective growth in a supportive community (available In Person & Online)

Guided Meditations & Yoga Nidra

Practices for deep relaxation, stress reduction, and profound self-awareness.

Immersive Retreats

Sacred spaces for deep rejuvenation, blending yoga therapy, Ayurvedic rituals, aromatherapy, and nature’s healing energy.

"Step into a space of calm, clarity, and connection."

Step into a space of calm, clarity, and connection—where your mind can unwind, your body can heal, and your spirit can reconnect. Through guided yoga therapy, we help you realign with your inner balance and support your journey toward lasting wellness.

Your Questions Answered

What should I expect in my first Yoga Therapy session?

Your first session is a comprehensive consultation where we’ll discuss your health history, current symptoms, lifestyle, and wellness goals. We’ll also do a gentle assessment of your movement and breath to understand your unique needs. This helps me create your personalized therapeutic plan.

How is Yoga Therapy different from a regular yoga class?

Unlike a general group class, Yoga Therapy is entirely personalized. It focuses on your specific health challenges, pain points, or wellness goals, with practices tailored precisely for you. A regular class is for a broad audience, while therapy provides individual attention and customized tools for healing.

Do I need any prior yoga experience or flexibility to start?

Absolutely not! Yoga Therapy is designed to meet you exactly where you are, regardless of your experience or flexibility level. We adapt practices to suit your body and abilities, ensuring safety and effectiveness.

How long does it take to see results with Yoga Therapy?

Results vary, but many clients report feeling some relief or improvement within the first few sessions. For chronic conditions, consistent practice over 6-12 weeks often leads to more significant and lasting changes.

Is Yoga Therapy a replacement for medical treatment?

No, Yoga Therapy is not a replacement for medical treatment. It is a complementary and alternative method that works alongside conventional medicine to enhance your healing process, reduce symptoms, and improve overall well-being. Always consult your doctor for medical conditions.

What equipment do I need for online Yoga Therapy sessions?

You’ll typically need a stable internet connection, a device with a camera (like a laptop or tablet), and enough clear space to move comfortably. I might suggest simple props like a yoga mat, chair, or cushion, but we can adapt practices to what you have available.